Mind & Body Fitness

This class will include using light weights, stretch bands, and body weight among some other props. This class can be done standing or in a seated position.

Join in on a mat Pilates class to feel your muscles energize and engage. This class will target muscle groups throughout the body. Mat Pilates is a fun way to exercise with minimal equipment. Our fun class environment will help motivate you to finish strong and enjoy this workout alongside others!