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Chiropractic is a drug-free, hands-on, conservative approach to health care. Chiropractors focus on disorders of the musculoskeletal system and the nervous system.
Dr. Liz specializes in muscle release techniques which release and reset tight muscles.
Additionally, she is especially passionate about delivering care for women who are pregnant and is certified through the International Chiropractic Pediatric Association in the Webster Technique.
Chiropractic care focuses on improving the function of the nervous system through corrective techniques and spinal alignment. These practices are non-invasive, drug-free ways to reduce pain, address dysfunction between the spine and nervous system, and elevate your quality of life.
We work with you to figure out exactly how your pain affects your life. After designing a three-phase plan specfic to you and your goals, we begin working towards your goals. Our approach includes utilizing a holistic and multi-faceted approach in both treatment and exploring and addressing the root causes of your pain.
Including Trigger Point Massage, Pin and Stretch Techniques, ConnecTx / Graston Soft Tissue Mobilization, Postural Assessment, and Corrective Exercise. Giving special attention to muscular involvement in pain presentation, Dr. Liz has seen significant response when this style of care is introduced.
The body goes through so many biomechanical, physiological and emotional changes during pregnancy. Support yourself with regular chiropractic care to optimize your body for your growing baby. Chiropractic adjustments for an expecting mother and children are gentle and effective at addressing misalignments in the spine. The Webster Technique is a specific chiropractic analysis & adjustment for women who are pregnant, that reduces nervous system stress, balances pelvic bones, muscles & ligaments, and optimizes the mother’s pelvic function in pregnancy and birth.
With changing seasons especially, our bodies are subject to increased or decreased or different activity. It’s best to get professional evaluation from a musculoskeletal professional to prevent injury or address injury. Furthermore, optimizing performance is just as important if you’re playing competition sports. We evaluate and treat specific to athletic performance so that you can reach your goals.
Part of our mission is to work towards creating an opportunity for longevity for our patients. This includes implementing and utilizing a holistic approach that collects information about nutrition, sleep, work, stress, supplements, etc. This deep dive in helps optimize your health today, so that you can experience a brighter future.
Additionally, Dr. Liz has her favorite lifestyle support products that can be viewed here.

Dr. Liz graduated from Northeast College of Health Sciences Doctor of Chiropractic Program in 2022. In addition to her Chiropractic degree, she is Certified in Whole Food Nutrition and Advanced Lower Extremity Techniques. Her style of chiropractic includes Myofascial Release Techniques, low force and traditional chiropractic adjusting, bi
Dr. Liz graduated from Northeast College of Health Sciences Doctor of Chiropractic Program in 2022. In addition to her Chiropractic degree, she is Certified in Whole Food Nutrition and Advanced Lower Extremity Techniques. Her style of chiropractic includes Myofascial Release Techniques, low force and traditional chiropractic adjusting, biotensegrity analysis, rehabilitation and optimizing performance. She is proficient in the Webster Technique, a gentle and specialized adjustment for women who are pregnant, optimizing the pelvis for pregnancy and delivery. Additionally, she is passionate about a functional approach to health and believes in functional testing. She offers specific women's health and hormonal support opportunities. Dr. Liz is and intuitive practitioner who is Reiki Level 1 Certified. Dr. Liz is happy to be bringing her style and philosophy of health and wellness to her hometown.
A weekend long immersive training of the art of the adjustment. Learning how important presence is. The difference between spinal manipulation vs an adjustment - incorporating precision, congruence, timing, readiness of the nervous system and rest and integration.
Annual classes on risk management in practice
Dr. Liz is CPR certified and competent in administering life saving measures via CPR.
Staying up to date on the latest research and care guidelines is essential for delivering high quality and effective care.
Chiropractors get more training in radiology than medical doctors, however, it's important to review the techniques associated with reading x-ray and MRI images and what pathologies you may see.
The importance of our feet is often overlooked. They are our foundation! The most common injuries in sports are ankle, knee and hip. Every human should have the ability to be active and therefore, may at some point sustain injury, especially in the lower extremity! This class thoroughly discussed the role that foot pronation has in injury and pain.
A class weaving together how powerful an adjustment can be to help reset and restore proper nervous system balance. All function starts at the spine - the spine is our lifeline! Adjustments can powerfully support the body's ability to adapt
Dr Liz is certified in whole food nutrition and this class elevated learning on specific vitamin and mineral importance in overall function and healing.
Dr Liz is passionate about sharing what she's learned!
Previous talks and lectures include:
- "Gardening with Your Spine in Mind" for the Gardening Club
- "Staying Active Through Age" for the UMC Women of Faith Group
- "Chiropractor: Career" for Greenville CSD Career Day
- "Building and Marketing Your Chiropractic Practice" for NECHS Students
Upcoming Lectures:
"Considering the Fascia in Movement Practice" for Yoga Teachers
Browse Dr. Liz's dispensary today to access practitioner grade supplements, delivered to your door.
Specific protocols for deep cleansing from parasites, mold, heavy metals, etc.
Offering the DUTCH Complete as their flagship product, this comprehensive hormone analysis is unmatched.
Catskill Valley Chiropractic
20 Country Estates Road, Greenville, NY 12083
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